……………………………………………………. Baking our mark

Cold Black Bean & Corn Salad July 25, 2011

Filed under: Dinner,Lunch,Salad,Side dish,Vegetarian — Michelle Jackson @ 2:00 pm
Tags: , , , , ,

Emphasis here is on the cold part of this salad.  I’ve been having a really hard time with cooking lately… my bedroom thankfully has a/c, but the rest of our house does not, so anything requiring even so much as a microwave heat-up has been painful. But, all of K’s beautiful no-heat-necessary recipes of late have inspired me to get my butt back into gear, and actually make something beyond sliced watermelon for dinner. The result is a really versatile salad with lots of options to include protein and spiciness. Eat with tofu (like I did), with salad greens and toasted flatbread, or just by itself. Please excuse the terrible photo… that’s a heat glare.

1 can black beans

2 cans chickpeas

1 can sweet corn

1 can black olives

1/4 cup lemon juice

1 tablespoon spicy brown mustard

1/8 cup olive oil

1/8 cup balsamic vinegar

Black pepper, garlic powder, cumin, paprika, hot sauce to taste.

Combine the drained beans, corn, and olives in a large bowl, and toss with mustard/oil/vinegar and spices. Eat with lightly pan-fried tofu (pictured) or with a cup of fresh spinach. Couscous or rice would also be tasty. This makes quite a bit, so refrigerate the leftovers overnight to get a stronger marinated flavor.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s